Health Insights & Benefits
• Fried Egg with Vegetables contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried Egg with Vegetables offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Fried Egg with Vegetables is an excellent energy source for active individuals and athletes.
• High in fats (15g), Fried Egg with Vegetables provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fried Egg with Vegetables provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mashed potatoes contributes 150 calories (47% of total calories).
