Fried Egg with Rice
Nutritional Overview
A simple meal consisting of a fried egg and a portion of cooked rice, providing a balance of protein, carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Egg with Rice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried Egg with Rice offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Fried Egg with Rice is an excellent energy source for active individuals and athletes.
• Fried Egg with Rice contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fried Egg with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked rice contributes 230 calories (72% of total calories).
Detailed Ingredient Breakdown
Fried egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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