Fried Egg & White Bread
Nutritional Overview
A simple meal consisting of one fried egg cooked with sunflower oil and a slice of medium white bread, providing moderate protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fried Egg & White Bread provides moderate energy and can fit well into most balanced meal plans.
• Fried Egg & White Bread offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fried Egg & White Bread provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Fried Egg & White Bread contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fried Egg & White Bread provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried egg contributes 90 calories (43% of total calories).
• Protein sources: fried egg, medium white bread provide essential amino acids for muscle health.
• Energy sources: medium white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
sunflower oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
medium white bread
30gr
Protein: 6g
| Carbs: 19g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!