Fried Egg Toast
Nutritional Overview
Two slices of toasted white bread topped with fried egg. Nutritional values are estimated from visible ingredients only. No clear spreads, cheese, or sauces are visible, so missing items were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Egg Toast contains 318 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried Egg Toast offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fried Egg Toast provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Fried Egg Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Egg Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread toast contributes 160 calories (50% of total calories).
• Protein sources: white bread toast, fried egg provide essential amino acids for muscle health.
• Energy sources: white bread toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread toast
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
fried egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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