Fried Egg Sandwich
Nutritional Overview
Dit gerecht bestaat uit twee sneetjes volkorenbrood, gebakken ei, kalkoenfilet en een plakje kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of niet-zichtbare ingrediënten zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Egg Sandwich contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried Egg Sandwich provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Fried Egg Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (15g), Fried Egg Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Egg Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 140 calories (38% of total calories).
• Protein sources: Whole wheat bread, Fried egg, Turkey breast provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Fried egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Turkey breast
40gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
Cheese slice
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!