Fried egg & brown bread
Nutritional Overview
A meal of one fried egg with a serving of brown bread, providing moderate protein and fats with moderate carbohydrates and a small amount of sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Fried egg & brown bread provides moderate energy and can fit well into most balanced meal plans.
• Fried egg & brown bread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Fried egg & brown bread is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fried egg & brown bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried egg & brown bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried egg contributes 150 calories (54% of total calories).
• Protein sources: Fried egg, Brown bread provide essential amino acids for muscle health.
• Energy sources: Brown bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried egg
75gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Brown bread
90gr
Protein: 5g
| Carbs: 31g
| Fat: 7g
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