Fried egg and bread
Nutritional Overview
This meal consists of a fried egg and a slice of white bread. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fried egg and bread provides moderate energy and can fit well into most balanced meal plans.
• Fried egg and bread offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fried egg and bread provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Fried egg and bread contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fried egg and bread provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 120 calories (57% of total calories).
• Protein sources: fried egg, white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
white bread
40gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
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