Fried Chicken with Vegetables
Nutritional Overview
A plate of fried chicken served with a side of mixed vegetables including carrots, green beans, and peas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Chicken with Vegetables contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried Chicken with Vegetables provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Fried Chicken with Vegetables is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fried Chicken with Vegetables provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fried Chicken with Vegetables provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried Chicken contributes 250 calories (56% of total calories).
Detailed Ingredient Breakdown
Fried Chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green Beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Peas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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