Fried Chicken Wings
Nutritional Overview
This meal consists of two fried chicken wings with a flour-based coating, deep-fried in oil. Sugar content is set to 0 as it is not visually present. All values are estimated based on typical fried chicken wings. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Chicken Wings contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried Chicken Wings provides 24g of protein, supporting muscle growth, repair, and satiety.
• Fried Chicken Wings provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Fried Chicken Wings provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Chicken Wings should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken wing contributes 180 calories (51% of total calories).
• Protein sources: chicken wing provide essential amino acids for muscle health.
• Energy sources: flour coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken wing
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
flour coating
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
frying oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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