Fried Chicken & Tomato
Nutritional Overview
This meal consists of small fried chicken pieces and a few tomato slices. Estimated values based on visible portion. Some values may be underrepresented due to missing components or partial consumption.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Fried Chicken & Tomato provides moderate energy and can fit well into most balanced meal plans.
• Fried Chicken & Tomato offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fried Chicken & Tomato provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Fried Chicken & Tomato contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Fried Chicken & Tomato with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken pieces contributes 200 calories (87% of total calories).
• Protein sources: Fried chicken pieces provide essential amino acids for muscle health.
• Energy sources: Fried chicken pieces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken pieces
80gr
Protein: 13g
| Carbs: 10g
| Fat: 10g
Tomato slices
40gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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