Fried Chicken Tender
Nutritional Overview
A fried chicken tender with breading and oil. Some ingredient values are estimated due to missing detailed information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Fried Chicken Tender provides moderate energy and can fit well into most balanced meal plans.
• Fried Chicken Tender offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fried Chicken Tender provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Fried Chicken Tender contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Fried Chicken Tender should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 70 calories (47% of total calories).
Detailed Ingredient Breakdown
chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
breading
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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