Fried Chicken Strip
Nutritional Overview
A single fried chicken strip topped with mayonnaise. Estimated values based on visible ingredients. Some values may be approximate due to lack of precise portion size.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Chicken Strip contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried Chicken Strip provides 20g of protein, supporting muscle growth, repair, and satiety.
• Fried Chicken Strip provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Fried Chicken Strip provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken Strip with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (53% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
breadcrumbs
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
mayonnaise
15gr
Protein: 0g
| Carbs: 2g
| Fat: 13g
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