Fried Chicken Piece
Nutritional Overview
This is a single piece of fried chicken, likely a thigh, coated in flour and deep-fried in oil. Sugar content is set to 0 as it is not visibly present. All values are estimated based on typical fried chicken recipes and visible portion size.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Chicken Piece contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried Chicken Piece offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fried Chicken Piece provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Fried Chicken Piece provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Chicken Piece should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken thigh contributes 180 calories (56% of total calories).
• Protein sources: chicken thigh provide essential amino acids for muscle health.
• Energy sources: flour coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken thigh
70gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
flour coating
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
frying oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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