Fried Chicken Noodles
Nutritional Overview
Estimated 1/4 portion of fried chicken noodles with lo mein, fried chicken, small amounts of vegetables, and soy based sauce.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Fried Chicken Noodles provides moderate energy and can fit well into most balanced meal plans.
• Fried Chicken Noodles offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fried Chicken Noodles provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Fried Chicken Noodles contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fried Chicken Noodles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 125 calories (53% of total calories).
• Protein sources: lo mein noodles, fried chicken provide essential amino acids for muscle health.
• Energy sources: lo mein noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lo mein noodles
55gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
fried chicken
45gr
Protein: 7g
| Carbs: 3g
| Fat: 10g
cabbage
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carrot
4gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
scallion
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
soy based sauce
8gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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