Fried Chicken Fillet
Nutritional Overview
This meal appears to be a fried chicken fillet, likely made with chicken breast, flour, egg, and vegetable oil. Some values are estimated and sugar is set to 2g due to minimal content in ingredients. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Chicken Fillet contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried Chicken Fillet provides 32g of protein, supporting muscle growth, repair, and satiety.
• Fried Chicken Fillet provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Fried Chicken Fillet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken Fillet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 180 calories (43% of total calories).
• Protein sources: Chicken breast, Flour, Egg provide essential amino acids for muscle health.
• Energy sources: Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Flour
30gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
Egg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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