Fried Chicken Drumstick
Nutritional Overview
This is a single fried chicken drumstick with a crispy batter coating. Estimated values are based on typical serving sizes. Sugar content is set to 0 as it is not visibly present. Some values are estimated due to lack of detailed ingredient information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Fried Chicken Drumstick provides moderate energy and can fit well into most balanced meal plans.
• Fried Chicken Drumstick offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fried Chicken Drumstick provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Fried Chicken Drumstick contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Fried Chicken Drumstick should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried batter (flour, spices, oil) contributes 80 calories (53% of total calories).
• Protein sources: Chicken drumstick, Fried batter (flour, spices, oil) provide essential amino acids for muscle health.
• Energy sources: Fried batter (flour, spices, oil) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken drumstick
40gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
Fried batter (flour, spices, oil)
20gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
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