Fried Chicken Drumstick
Nutritional Overview
A crispy fried chicken drumstick with a golden-brown breaded coating, served on a plate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Fried Chicken Drumstick provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fried Chicken Drumstick provides 20g of protein, supporting muscle growth, repair, and satiety.
• Fried Chicken Drumstick provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Fried Chicken Drumstick provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried Chicken Drumstick with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken drumstick contributes 150 calories (100% of total calories).
Detailed Ingredient Breakdown
Chicken drumstick
Protein: 0g
| Carbs: 0g
| Fat: 0g
Breading
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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