fried chicken bites
Nutritional Overview
This meal consists of fried chicken bites with a flour-based batter and a small herb garnish. Some nutritional values are estimated due to limited visibility. Sugar content is low, and the health score is reduced due to frying and refined flour.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• fried chicken bites contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• fried chicken bites offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• fried chicken bites provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), fried chicken bites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests fried chicken bites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batter (flour, egg, milk) contributes 150 calories (47% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: batter (flour, egg, milk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
batter (flour, egg, milk)
40gr
Protein: 1g
| Carbs: 25g
| Fat: 3g
frying oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
herbs (garnish)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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