Fried chicken and fries
Nutritional Overview
The meal includes a fried chicken strip and a small portion of French fries. Some ingredient values are estimated due to limited portion size and visibility.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried chicken and fries contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried chicken and fries offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fried chicken and fries provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Fried chicken and fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried chicken and fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken strip contributes 200 calories (63% of total calories).
Detailed Ingredient Breakdown
Fried chicken strip
Protein: 0g
| Carbs: 0g
| Fat: 0g
French fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
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