Fried chicken and bread
Nutritional Overview
Meal includes a fried chicken drumstick and a slice of white bread. Nutritional values are estimated based on visible ingredients. No additional condiments or sides were visible. Sugar content estimated at 2g from bread.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried chicken and bread contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried chicken and bread provides 25g of protein, supporting muscle growth, repair, and satiety.
• Fried chicken and bread provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Fried chicken and bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried chicken and bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken drumstick contributes 220 calories (67% of total calories).
• Protein sources: Fried chicken drumstick, White bread slice provide essential amino acids for muscle health.
• Energy sources: White bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken drumstick
100gr
Protein: 20g
| Carbs: 5g
| Fat: 12g
White bread slice
40gr
Protein: 5g
| Carbs: 15g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!