Fried bulgur meat squares
Nutritional Overview
This meal consists of three fried bulgur and ground beef squares, likely a type of kibbeh. The main ingredients are bulgur, ground beef, onion, oil, and spices. Some values are estimated and missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried bulgur meat squares contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried bulgur meat squares offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Fried bulgur meat squares is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fried bulgur meat squares provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried bulgur meat squares with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 180 calories (43% of total calories).
• Protein sources: bulgur, ground beef provide essential amino acids for muscle health.
• Energy sources: bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
60gr
Protein: 4g
| Carbs: 26g
| Fat: 0g
ground beef
60gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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