Fried beef with poha
Nutritional Overview
This meal consists of fried beef cubes mixed with flattened rice (poha), oil, and assorted spices and herbs. Some values are estimated based on visual analysis; missing or unclear ingredients are set to 0. The dish is moderately high in protein and fats, with a moderate health score due to the use of oil and red meat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried beef with poha contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried beef with poha provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Fried beef with poha is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fried beef with poha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried beef with poha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 220 calories (52% of total calories).
• Protein sources: beef, flattened rice (poha) provide essential amino acids for muscle health.
• Energy sources: flattened rice (poha) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
80gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
flattened rice (poha)
40gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
spices and herbs
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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