fricassê de frango cremoso
Nutritional Overview
Fricassê de frango cremoso com ervilhas, cenoura, creme de leite, temperos e pão de fermentação natural. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• fricassê de frango cremoso contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! fricassê de frango cremoso provides 28g of protein, supporting muscle growth, repair, and satiety.
• fricassê de frango cremoso provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), fricassê de frango cremoso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. fricassê de frango cremoso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 180 calories (45% of total calories).
• Protein sources: frango desfiado, pão de fermentação natural provide essential amino acids for muscle health.
• Energy sources: pão de fermentação natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango desfiado
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
ervilha
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
creme de leite
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
cenoura
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tempero (ervas, pimenta, sal)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pão de fermentação natural
35gr
Protein: 4g
| Carbs: 18g
| Fat: 0g
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