Fricassê de Frango
Nutritional Overview
Fricassê de frango com arroz branco, creme de leite, cebola, alho, cebolinha, milho verde, mix de legumes e sal. Valores de açúcar não informados, considerados 0. Quantidades estimadas para cada ingrediente. Prato equilibrado, moderado em gorduras e proteínas, com boa quantidade de carboidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fricassê de Frango contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Fricassê de Frango offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Fricassê de Frango is an excellent energy source for active individuals and athletes.
• Fricassê de Frango contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fricassê de Frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango contributes 120 calories (30% of total calories).
• Protein sources: peito de frango provide essential amino acids for muscle health.
• Energy sources: arroz branco, milho verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
arroz branco
80gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
creme de leite
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
cebola branca
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
alho
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
milho verde
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mix de legumes
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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