Fricassê de Frango
Nutritional Overview
Valores baseados na tabela nutricional da embalagem para 300g. Açúcar não informado, considerado 0. Ingredientes e quantidades estimados a partir da lista visível e composição típica do prato.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fricassê de Frango contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Fricassê de Frango offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fricassê de Frango provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Fricassê de Frango contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fricassê de Frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango contributes 110 calories (28% of total calories).
• Protein sources: peito de frango provide essential amino acids for muscle health.
• Energy sources: arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
arroz branco
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
creme de leite
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
mix de legumes
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebola branca
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
alho
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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