Fricassê de Frango
Nutritional Overview
Fricassê de frango com ingredientes como frango, creme de leite, milho, cebola, alho, sal e legumes variados. Açúcares não especificados, valor estimado como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fricassê de Frango contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fricassê de Frango provides 46g of protein, supporting muscle growth, repair, and satiety.
• Fricassê de Frango provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Fricassê de Frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fricassê de Frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango contributes 200 calories (50% of total calories).
• Protein sources: frango, legumes variados provide essential amino acids for muscle health.
• Energy sources: milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango
150gr
Protein: 40g
| Carbs: 0g
| Fat: 10g
creme de leite
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
milho
40gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
cebola branca
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
alho
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
legumes variados
33gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
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