Frühstücksteller und Mate-Tee
Nutritional Overview
Dieser Frühstücksteller enthält Mozzarella, ein gekochtes Ei, frisches Gemüse wie Gurke, Kirschtomaten und rote Paprika, schwarze und grüne Oliven sowie Roggencracker und kalorienfreien Mate-Tee. Er bietet ein ausgewogenes Nährstoffprofil mit moderatem Fett- und hohem Proteingehalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frühstücksteller und Mate-Tee contains 417 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frühstücksteller und Mate-Tee provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Frühstücksteller und Mate-Tee is an excellent energy source for active individuals and athletes.
• High in fats (20g), Frühstücksteller und Mate-Tee provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frühstücksteller und Mate-Tee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 120 calories (29% of total calories).
• Protein sources: Mozzarella, Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Roggencracker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mozzarella
60gr
Protein: 10g
| Carbs: 2g
| Fat: 9g
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Gurke
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kirschtomaten
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rote Paprika
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Schwarze und grüne Oliven
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Roggencracker
25gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Mate-Tee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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