Frühstücksteller mit Tee
Nutritional Overview
Der Teller enthält Gurke, Kirschtomaten, gelbe Paprika, Feta-Käse, Rührei mit Spinat, Vollkornbrot, Rinder-Schinken und eine Tasse grüner Tee mit Ingwer und Zitrone. Die Werte für Tee sind auf 0 gesetzt, da er praktisch keine Kalorien oder Makronährstoffe enthält.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frühstücksteller mit Tee contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frühstücksteller mit Tee provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Frühstücksteller mit Tee is an excellent energy source for active individuals and athletes.
• Frühstücksteller mit Tee contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Frühstücksteller mit Tee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rührei mit Spinat contributes 120 calories (32% of total calories).
• Protein sources: Feta-Käse, Rührei mit Spinat, Rinder-Schinken provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gurke
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kirschtomaten
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gelbe Paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Feta-Käse
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Rührei mit Spinat
100gr
Protein: 10g
| Carbs: 3g
| Fat: 8g
Vollkornbrot
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Rinder-Schinken
20gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Grüner Tee (Ingwer-Zitrone)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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