Frühstücksteller
Nutritional Overview
Ein leichter Frühstücksteller mit Vollkornbrot, gekochtem Ei, Blaubeeren, Gurke, Tomate und schwarzen Oliven. Nährwerte sind geschätzt anhand der sichtbaren Mengen im Bild. Nicht sichtbare oder unsichere Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frühstücksteller contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Frühstücksteller offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Frühstücksteller is an excellent energy source for active individuals and athletes.
• Frühstücksteller contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frühstücksteller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 180 calories (52% of total calories).
• Protein sources: Vollkornbrot, Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Blaubeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Blaubeeren
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Gurke
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Schwarze Oliven
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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