Frühstücksteller
Nutritional Overview
Ein ausgewogener Frühstücksteller mit Rührei, Schwarzbrot, Feta-Käse, schwarzen Oliven und einem frischen Gemüsesalat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frühstücksteller contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Frühstücksteller offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Frühstücksteller provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Frühstücksteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frühstücksteller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rührei contributes 140 calories (40% of total calories).
Detailed Ingredient Breakdown
Rührei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Schwarzbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feta-Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Schwarze Oliven
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gemüsesalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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