Frühstück milak
Nutritional Overview
Nährstoffreiches Frühstück mit Protein, Ballaststoffen und wenig Zucker, ideal für einen ausgewogenen Start.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Frühstück milak provides moderate energy and can fit well into most balanced meal plans.
• Frühstück milak offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Frühstück milak provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Frühstück milak contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frühstück milak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eine Scheibe Schwarzbrot contributes 70 calories (42% of total calories).
• Protein sources: eine Scheibe Schwarzbrot, ein ei provide essential amino acids for muscle health.
• Energy sources: eine Scheibe Schwarzbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eine Scheibe Schwarzbrot
40gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
ein ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
thunfischaufstrich 5g
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
15g naturjoghurt mit Haferflocken
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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