Frühstück
Nutritional Overview
Ein ausgewogenes Frühstück mit Ei und Schinken liefert Protein, moderate Kohlenhydrate und Fette, ideal für den Start in den Tag.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frühstück contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Frühstück offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Frühstück is an excellent energy source for active individuals and athletes.
• Frühstück contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Frühstück provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 Semmel mit Schinken und Ei contributes 350 calories (100% of total calories).
• Protein sources: 1 Semmel mit Schinken und Ei provide essential amino acids for muscle health.
• Energy sources: 1 Semmel mit Schinken und Ei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
1 Semmel mit Schinken und Ei
150gr
Protein: 18g
| Carbs: 35g
| Fat: 12g
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