Frögröt med mjölk
Nutritional Overview
En skål med gröt gjord på havregryn, linfrön, chiafrön och mjölk. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända kalorier (0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frögröt med mjölk contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Frögröt med mjölk offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Frögröt med mjölk provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Frögröt med mjölk provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frögröt med mjölk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 120 calories (40% of total calories).
Detailed Ingredient Breakdown
Havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Linfrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chiafrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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