Färgglad grönsakssallad med ägg
Nutritional Overview
En färgglad sallad med blandade grönsaker, kokt ägg, picklad rödlök och sockerärtskott. Vissa ingrediensvärden är uppskattade och dressingens exakta näringsvärde är okänt, därför kan vissa värden vara avrundade eller saknas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Färgglad grönsakssallad med ägg provides moderate energy and can fit well into most balanced meal plans.
• Färgglad grönsakssallad med ägg offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Färgglad grönsakssallad med ägg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Färgglad grönsakssallad med ägg contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Färgglad grönsakssallad med ägg is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 70 calories (33% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Rödbetor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salladsmix
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rödbetor
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kokt ägg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Picklad rödlök
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Sockerärtskott
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Morot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Dressing (okänd typ)
10gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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