Färgglad grönsakssallad
Nutritional Overview
En färgglad sallad med rödbeta, körsbärstomat, majs, gröna bönor, paprika, morot, blomkål, fetaost, keso och picklad rödlök. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Färgglad grönsakssallad provides moderate energy and can fit well into most balanced meal plans.
• Färgglad grönsakssallad offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Färgglad grönsakssallad is an excellent energy source for active individuals and athletes.
• Färgglad grönsakssallad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Färgglad grönsakssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fetaost contributes 60 calories (21% of total calories).
• Protein sources: Fetaost, Keso provide essential amino acids for muscle health.
• Energy sources: Rödbeta, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rödbeta
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Körsbärstomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majs
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gröna bönor
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Blomkål
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Fetaost
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Keso
60gr
Protein: 7g
| Carbs: 2g
| Fat: 3g
Picklad rödlök
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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