Färgglad grönsakssallad
Nutritional Overview
En färgrik och näringsrik sallad med superminikeso, färska grönsaker, nyttiga frön och krispiga tortillachips – rik på protein och fibrer med balanserade fetter.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Färgglad grönsakssallad provides moderate energy and can fit well into most balanced meal plans.
• Färgglad grönsakssallad offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Färgglad grönsakssallad is an excellent energy source for active individuals and athletes.
• Färgglad grönsakssallad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Färgglad grönsakssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandlar contributes 50 calories (17% of total calories).
• Protein sources: Superminikeso provide essential amino acids for muscle health.
• Energy sources: Paprika (blandade färger), Rödbeta, Tortillachips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Superminikeso
40gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Paprika (blandade färger)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Rödbeta
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Rödlök (picklad)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Solrosfrön
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Pumpakärnor
8gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Mandlar
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Tortillachips
10gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
Örter/kryddor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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