Fresh Veggie Salad with Tuna and Yogurt
Nutritional Overview
Fresh veggie salad with chickpeas, canned tuna, and a side of Greek yogurt; high in protein and fiber with balanced carbs and fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Veggie Salad with Tuna and Yogurt contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fresh Veggie Salad with Tuna and Yogurt provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Fresh Veggie Salad with Tuna and Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fresh Veggie Salad with Tuna and Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Fresh Veggie Salad with Tuna and Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 120 calories (26% of total calories).
• Protein sources: chickpeas, canned tuna in brine, greek yogurt 2% provide essential amino acids for muscle health.
• Energy sources: tomato, carrot, chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
bell pepper
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
radish
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chickpeas
100gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
canned tuna in brine
100gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
greek yogurt 2%
53gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
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