Fresh veggie salad with tuna and yogurt
Nutritional Overview
Salad made with cucumber, tomato, carrot, bell pepper, canned chickpeas, tuna (in water, no oil), and 2% Greek yogurt. High in protein with balanced carbs and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh veggie salad with tuna and yogurt contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fresh veggie salad with tuna and yogurt provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Fresh veggie salad with tuna and yogurt is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fresh veggie salad with tuna and yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Fresh veggie salad with tuna and yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Canned tuna (no oil) contributes 132 calories (28% of total calories).
• Protein sources: Canned chickpeas, Canned tuna (no oil), 2% Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Carrot, Canned chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Bell pepper
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Canned chickpeas
60gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
Canned tuna (no oil)
100gr
Protein: 28g
| Carbs: 0g
| Fat: 2g
2% Greek yogurt
52gr
Protein: 5g
| Carbs: 3g
| Fat: 1g
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