Fresh Veggie Salad Bowl
Nutritional Overview
A fresh salad bowl with cucumber, cherry tomatoes, radish, mixed greens, blueberries, hummus, chicken breast, and pesto sauce. All visible ingredients are included with estimated amounts. Values are approximate; missing or hidden ingredients are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Veggie Salad Bowl contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Fresh Veggie Salad Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fresh Veggie Salad Bowl provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Fresh Veggie Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Fresh Veggie Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hummus contributes 90 calories (29% of total calories).
• Protein sources: hummus, chicken breast provide essential amino acids for muscle health.
• Energy sources: blueberries, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cherry tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
radish
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mixed salad greens
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
blueberries
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
hummus
50gr
Protein: 3g
| Carbs: 8g
| Fat: 5g
chicken breast
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
pesto sauce
20gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
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