Fresh Veggie Salad
Nutritional Overview
A fresh salad with carrot, green bell pepper, cherry tomato, cucumber, mushroom, chopped boiled egg, and shredded cheese. All visible ingredients are included; values are estimated. No dressing or oil is visible. Missing values are set to 0 as needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Fresh Veggie Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fresh Veggie Salad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Fresh Veggie Salad is an excellent energy source for active individuals and athletes.
• Fresh Veggie Salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fresh Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: turkey meatballs contributes 300 calories (54% of total calories).
• Protein sources: Egg (boiled, chopped), skyr, turkey meatballs provide essential amino acids for muscle health.
• Energy sources: Carrot, skyr, turkey meatballs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrot
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Green bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cherry tomato
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mushroom
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Egg (boiled, chopped)
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
skyr
150gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
turkey meatballs
250gr
Protein: 20g
| Carbs: 8g
| Fat: 10g
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