Fresh Veggie Salad
Nutritional Overview
A fresh vegetable salad made with carrots, cucumbers, cherry tomatoes, radishes, and mushrooms. Nutritional values are estimated and some values may be approximate or missing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Fresh Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fresh Veggie Salad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Fresh Veggie Salad is an excellent energy source for active individuals and athletes.
• Fresh Veggie Salad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fresh Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carrot contributes 41 calories (31% of total calories).
• Energy sources: Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cherry Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Radish
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mushroom
100gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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