Fresh Veggie Salad
Nutritional Overview
A fresh vegetable salad containing shredded carrots, green and red cabbage, tomatoes, and cantaloupe. All values are estimated based on visible ingredients. No dressing or added fats were detected. Missing ingredients, if any, are not included.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Veggie Salad contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fresh Veggie Salad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Fresh Veggie Salad is an excellent energy source for active individuals and athletes.
• Fresh Veggie Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fresh Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: una fettina di carne roast beef e un pezzo dinricotta contributes 180 calories (55% of total calories).
• Protein sources: una fettina di carne roast beef e un pezzo dinricotta provide essential amino acids for muscle health.
• Energy sources: Carrot, Cabbage, Red Cabbage, Cantaloupe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Cabbage
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Red Cabbage
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cantaloupe
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
una fettina di carne roast beef e un pezzo dinricotta
100gr
Protein: 22g
| Carbs: 3g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!