Fresh Veggie Salad
Nutritional Overview
A fresh vegetable salad with feta cheese, red onion, lettuce, cucumber, tomato, parsley, dill, and olive oil. Some ingredient calories are estimated due to lack of quantity.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Fresh Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Fresh Veggie Salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fresh Veggie Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Fresh Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Fresh Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 100 calories (36% of total calories).
Detailed Ingredient Breakdown
feta cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
red onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
parsley
Protein: 0g
| Carbs: 0g
| Fat: 0g
dill
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese cubes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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