Fresh veggie egg salad
Nutritional Overview
A fresh salad with tomato, cucumber, onion, arugula, feta cheese, boiled egg, red pepper flakes, and a drizzle of olive oil. All visible ingredients are included and estimated. Missing values are set to 0 as needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fresh veggie egg salad provides moderate energy and can fit well into most balanced meal plans.
• Fresh veggie egg salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fresh veggie egg salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Fresh veggie egg salad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fresh veggie egg salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 60 calories (33% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
• Energy sources: tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cucumber
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
arugula
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
feta cheese
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
boiled egg
30gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
red pepper flakes
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!