Fresh veggie cottage bowl
Nutritional Overview
A fresh bowl with cottage cheese, cucumber, cherry tomato, radish, mixed salad greens, blueberries, pesto, hummus, and pickled onion. All visible ingredients are included. Some values are estimated; missing values set to 0 as needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Fresh veggie cottage bowl provides moderate energy and can fit well into most balanced meal plans.
• Fresh veggie cottage bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fresh veggie cottage bowl provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Fresh veggie cottage bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fresh veggie cottage bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 90 calories (32% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
cucumber
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cherry tomato
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
radish
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mixed salad greens
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
blueberry
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pesto
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
hummus
25gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
pickled onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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