Fresh veggie & cheese plate
Nutritional Overview
This plate contains tomato, cucumber, feta cheese, a boiled egg, and black olives. All visible ingredients are included with estimated amounts. Some values are estimated and may be slightly off; missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Fresh veggie & cheese plate provides moderate energy and can fit well into most balanced meal plans.
• Fresh veggie & cheese plate offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fresh veggie & cheese plate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Fresh veggie & cheese plate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fresh veggie & cheese plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 60 calories (35% of total calories).
• Protein sources: feta cheese, boiled egg provide essential amino acids for muscle health.
• Energy sources: tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
feta cheese
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
boiled egg
40gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
black olive
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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