Fresh Veggie & Apple Salad
Nutritional Overview
A healthy mix of cucumber, green bell pepper, apple, and cheese providing moderate protein and fats with natural sugars and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 167 calories, Fresh Veggie & Apple Salad provides moderate energy and can fit well into most balanced meal plans.
• Fresh Veggie & Apple Salad offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fresh Veggie & Apple Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Fresh Veggie & Apple Salad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fresh Veggie & Apple Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese contributes 79 calories (47% of total calories).
• Protein sources: cheese provide essential amino acids for muscle health.
• Energy sources: apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
green bell pepper
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
apple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
cheese
30gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
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