Fresh vegetable salad
Nutritional Overview
A fresh vegetable salad with cabbage, tomato, red onion, boiled egg, feta cheese, black olive, parsley, and olive oil. All visible ingredients are included and estimated. Some micronutrient values are missing and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Fresh vegetable salad provides moderate energy and can fit well into most balanced meal plans.
• Fresh vegetable salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fresh vegetable salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Fresh vegetable salad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fresh vegetable salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 60 calories (27% of total calories).
• Protein sources: boiled egg, feta cheese provide essential amino acids for muscle health.
• Energy sources: cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cabbage
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
boiled egg
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
feta cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
black olive
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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