Fresh Vegetable Salad
Nutritional Overview
A fresh vegetable salad with tomatoes, cucumbers, onions, grated cheese, a boiled egg, and an olive garnish.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Vegetable Salad contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Fresh Vegetable Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fresh Vegetable Salad provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Fresh Vegetable Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Fresh Vegetable Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!