Fresh Vegetable Salad
Nutritional Overview
A fresh vegetable salad made with tomatoes, avocado, mozzarella cheese, green bell pepper, corn, and green olives, providing a balanced mix of healthy fats, proteins, and carbohydrates.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Vegetable Salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fresh Vegetable Salad offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fresh Vegetable Salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Fresh Vegetable Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Fresh Vegetable Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 80 calories (25% of total calories).
Detailed Ingredient Breakdown
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green Bell Pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green Olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
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